Give Me All the Calories in the World

It is really this big @ 50's Diner
in Baguio City

Calories Needed for Goal Weight

Results (from calorie count)

You should consume about 2,021 calories a day to reach your goal weight of 110 lbs . This is at a reasonable weight gain average of 1 lbs per week, which should be reached by July 06, 2012.

Experts recommend weight gain of about 1 lb per week. Remember that this estimate is based on your body weight, height, age, gender, and activity level. It may vary slightly depending on other factors.

Generally, women should not consume any less than 1,200 calories per day, and men should not consume less than 1,500 calories per day. 

So, let's start the ball rolling! Wish me luck!

And by July, I will see you in the best and satisfying eat-all-you-can feasts in Manila (Yakimix or Red Kimono or Sakae Sushi or Spiral (!) or Bono Yaki).